MALT O MEAL

Chocolate Marshmallow — Nutrition Facts & Ingredients

UPC 42400223580 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 80.1mg 6%
Iron 7.2mg 40%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars56.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium267 mg
Potassium183 mg
Iron24 mg
Vitamin A400 mcg
Vitamin C16 mg
Vitamin D3.3 mcg

Where to buy

Search on Amazon for Chocolate Marshmallow

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Blue 1, Calcium Carbonate, Cocoa, Coconut Oil Canola Oil Partially Hydrogenated Soybean Oil, Corn Flour, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Includes The Oat Bran, Modified Corn Starch, Natural And Artificial Flavor Gelatin, Niacin, Niacinamide, Processed With Alkali, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch, Whole Grain Oat Flour, Yellow 5 & 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Chocolate Marshmallow?

Per 100 g of Chocolate Marshmallow there are 400 calories.

How much protein is in Chocolate Marshmallow?

Per 100 g of Chocolate Marshmallow there are 3.33 g protein.

How many carbohydrates are in Chocolate Marshmallow?

Per 100 g of Chocolate Marshmallow there are 86.67 g carbohydrates. Of which 56.67 g sugars.

How much sugar is in Chocolate Marshmallow?

Per 100 g of Chocolate Marshmallow there are 56.67 g sugars.

How much sodium (salt) is in Chocolate Marshmallow?

Per 100 g of Chocolate Marshmallow there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Marshmallow?

Per 100 g of Chocolate Marshmallow there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Marshmallow?

The main ingredients in Chocolate Marshmallow are: Ascorbic Acid, Blue 1, Calcium Carbonate, Cocoa, Coconut Oil Canola Oil Partially Hydrogenated Soybean Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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