BIG Y

Fresh Soup — Nutrition Facts & Ingredients

UPC 18894905035 Manufacturer: Big Y Foods, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 341 calories. Per 100 g: 139 calories, 4.5 g protein, 9.8 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
341
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Cholesterol 90.7mg 30%
Sodium 720mg 31%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 11g
Calcium 149mg 11%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein4.5 g
Carbohydrates8.6 g
Sugars2.0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.2g
Fat9.8 g
Saturated fat5.3 g
Trans fat0.2 g
Cholesterol37 mg
Sodium294 mg
Calcium61 mg
Iron2.6 mg
Vitamin A122 mcg
Vitamin C3.7 mg

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Ingredients

Anchovies, Bay Leaves, Black Pepper, Butter, Celery, Chili Pepper Extract, Clam Broth, Clam Meat, Cloves, Cod, Cream, Dehydrated Clam Broth, Distilled White Vinegar, Fish Stock, Garlic, Haddock, Light Cream, Maltodextrin, Milk, Molasses, Mustard Seed, Natural Flavorings, Onions, Pork, Potatoes, Salt, Salt Pork, Sea Salt, Soybean Oil, Spices, Sugar, Tamarind Extract, Thyme, Water, Wheat Flour, Worcestershire Sauce

Frequently asked questions

How many calories are in Fresh Soup?

Per 100 g of Fresh Soup there are 139 calories.

How much protein is in Fresh Soup?

Per 100 g of Fresh Soup there are 4.49 g protein.

How many carbohydrates are in Fresh Soup?

Per 100 g of Fresh Soup there are 8.57 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Fresh Soup?

Per 100 g of Fresh Soup there are 2.04 g sugars.

How much sodium (salt) is in Fresh Soup?

Per 100 g of Fresh Soup there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Soup?

Per 100 g of Fresh Soup there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Soup?

The main ingredients in Fresh Soup are: Anchovies, Bay Leaves, Black Pepper, Butter, Celery.

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Level of processing

5
Ultra-Processed
36 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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