SUPERPRETZEL

Multigrain Fully Baked Soft Pretzels, Multigrain — Nutrition Facts & Ingredients

UPC 73321073213 Manufacturer: J&J Snack Foods Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 pretzel, 65 g): 170 calories. Per 100 g: 262 calories, 7.7 g protein, 4.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pretzel (65g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 11.1mg 1%
Iron 2.0mg 11%
Potassium 85.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein7.7 g
Carbohydrates47.7 g
Sugars4.6 g
Added sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)44.6g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium154 mg
Calcium17 mg
Potassium132 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Bicarbonates And Carbonates Of Soda, Canola Oil, Enriched Wheat Flour, Folic Acid, Honey, Malted Barley Flour, Niacin, Oats, Organic Corn, Reduced Iron, Riboflavin, Salt, Salt Packet: Salt, The Following: Yeast, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain Fully Baked Soft Pretzels, Multigrain?

Per 100 g of Multigrain Fully Baked Soft Pretzels, Multigrain there are 262 calories.

How much protein is in Multigrain Fully Baked Soft Pretzels, Multigrain?

Per 100 g of Multigrain Fully Baked Soft Pretzels, Multigrain there are 7.69 g protein.

How many carbohydrates are in Multigrain Fully Baked Soft Pretzels, Multigrain?

Per 100 g of Multigrain Fully Baked Soft Pretzels, Multigrain there are 47.69 g carbohydrates. Of which 4.62 g sugars.

How much sugar is in Multigrain Fully Baked Soft Pretzels, Multigrain?

Per 100 g of Multigrain Fully Baked Soft Pretzels, Multigrain there are 4.62 g sugars.

How much sodium (salt) is in Multigrain Fully Baked Soft Pretzels, Multigrain?

Per 100 g of Multigrain Fully Baked Soft Pretzels, Multigrain there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Fully Baked Soft Pretzels, Multigrain?

Per 100 g of Multigrain Fully Baked Soft Pretzels, Multigrain there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Fully Baked Soft Pretzels, Multigrain?

The main ingredients in Multigrain Fully Baked Soft Pretzels, Multigrain are: Bicarbonates And Carbonates Of Soda, Canola Oil, Enriched Wheat Flour, Folic Acid, Honey.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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