Chef Salad — Nutrition Facts & Ingredients
- Calories
- 290per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 9.6 gper 100 g
Where to buy
Per serving (1 PACKAGE, 220 g): 290 calories. Per 100 g: 132 calories, 7.3 g protein, 9.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (220g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Chef Salad
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Natural Mold Inhibitor, Apple Cider Vinegar, Canola Oil, Carrageenan, Cheese Culture, Corn Starch, Culture, Distilled Vinegar, Dried Onion, Egg Yolk, Green Onion, Guar Gum, Ham Cured With Water, Ham With Natural Juices, Iceberg Lettuce, Locust Bean Gum, Mustard Flour, Natamycin, Nonfat Buttermilk, Onion, Onion Juice, Pasteurized Milk, Potassium Lactate, Potato Starch And Powdered Cellulose, Preservative, Ranch Dressing, Salt, Salt And Enzymes, Skim Milk Powder, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice, Sugar, Sweet Onion, Swiss Cheese, Tapioca Starch, To Prevent Caking, Turkey Breast, Vinegar, Water, Whey, Xanthan Gum
Frequently asked questions
How many calories are in Chef Salad?
Per 100 g of Chef Salad there are 132 calories.
How much protein is in Chef Salad?
Per 100 g of Chef Salad there are 7.27 g protein.
How many carbohydrates are in Chef Salad?
Per 100 g of Chef Salad there are 3.64 g carbohydrates. Of which 2.27 g sugars.
How much sugar is in Chef Salad?
Per 100 g of Chef Salad there are 2.27 g sugars.
How much sodium (salt) is in Chef Salad?
Per 100 g of Chef Salad there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chef Salad?
Per 100 g of Chef Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chef Salad?
The main ingredients in Chef Salad are: A Natural Mold Inhibitor, Apple Cider Vinegar, Canola Oil, Carrageenan, Cheese Culture.
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