MELISSA'S

Holiday Crunch With Chia & Flaxseed, Holiday Crunch — Nutrition Facts & Ingredients

UPC 45255151350 Manufacturer: World Variety Produce, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
7.1 gper 100 g
Carbs
39.3 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (5 PIECES, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 PIECES (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates39.3 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat16.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Potassium250 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Holiday Crunch With Chia & Flaxseed, Holiday Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Canola Oil, Chia Seeds, Cranberries, Flaxseed, Ground Cloves, Ground Ginger, Ground Nutmeg, Organic Tapioca Syrup, Pecans, Puffed Amaranth, Puffed Quinoa, Raw Unsalted Pumpkin Seeds, Saigon Cinnamon, Sea Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

Per 100 g of Holiday Crunch With Chia & Flaxseed, Holiday Crunch there are 321 calories.

How much protein is in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

Per 100 g of Holiday Crunch With Chia & Flaxseed, Holiday Crunch there are 7.14 g protein.

How many carbohydrates are in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

Per 100 g of Holiday Crunch With Chia & Flaxseed, Holiday Crunch there are 39.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

Per 100 g of Holiday Crunch With Chia & Flaxseed, Holiday Crunch there are 14.29 g sugars.

How much sodium (salt) is in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

Per 100 g of Holiday Crunch With Chia & Flaxseed, Holiday Crunch there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

Per 100 g of Holiday Crunch With Chia & Flaxseed, Holiday Crunch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday Crunch With Chia & Flaxseed, Holiday Crunch?

The main ingredients in Holiday Crunch With Chia & Flaxseed, Holiday Crunch are: Cane Sugar, Canola Oil, Chia Seeds, Cranberries, Flaxseed.

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