CHEEZ-IT

Hot & Spicy Baked Cheese Snack, Hot & Spicy — Nutrition Facts & Ingredients

UPC 24100104550 Manufacturer: Sunshine Biscuits, Inc. Other Snacks Updated Sep 27, 2026

Calories
280per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 POUCH, 56 g): 280 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (56g)

Amount per servingCalories
280
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 560mg 24%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat28.6 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol9 mg
Sodium1000 mg
Calcium71 mg
Iron1.9 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Hot & Spicy Baked Cheese Snack, Hot & Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Blue Cheese, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Degerminated Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled Vinegar, Enzymes, Folic Acid, Garlic Powder, Iron, Jalapeno Pepper, Lactic Acid, Lactic Acid Powder, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacinamide, Oat Fiber, Onion Powder, Palm And Soybean Oil With TBHQ For Freshness, Paprika Extractives For Flavor And Color, Paprika Oleoresin, Red Pepper, Reduced Lactose Whey, Riboflavin, Salt, Sodium Diacetate, Soy Lecithin, Spices, Tabasco Brand Green Pepper Sauce, Thiamine Mononitrate, Tomato Powder, Torula Yeast, Vegetable Oil, Water, Wheat Flour, Whey, Zinc Oxide

Frequently asked questions

How many calories are in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

Per 100 g of Hot & Spicy Baked Cheese Snack, Hot & Spicy there are 500 calories.

How much protein is in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

Per 100 g of Hot & Spicy Baked Cheese Snack, Hot & Spicy there are 7.14 g protein.

How many carbohydrates are in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

Per 100 g of Hot & Spicy Baked Cheese Snack, Hot & Spicy there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

Per 100 g of Hot & Spicy Baked Cheese Snack, Hot & Spicy there are 3.57 g sugars.

How much sodium (salt) is in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

Per 100 g of Hot & Spicy Baked Cheese Snack, Hot & Spicy there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

Per 100 g of Hot & Spicy Baked Cheese Snack, Hot & Spicy there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot & Spicy Baked Cheese Snack, Hot & Spicy?

The main ingredients in Hot & Spicy Baked Cheese Snack, Hot & Spicy are: Annatto, Blue Cheese, Canola Oil, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
47 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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