RED PLATE FOODS

Oatmeal Cookie, Oatmeal — Nutrition Facts & Ingredients

UPC 851083005631 Manufacturer: Red Plate Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 50 g): 199 calories. Per 100 g: 398 calories, 4 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (50g)

Amount per servingCalories
199
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 19g
Protein 2g
Calcium 10mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein4 g
Carbohydrates66 g
Sugars38 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)62.0g
Fat14 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium20 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Agave Syrup, Apple Cider Vinegar, Baking Soda, Cane Sugar, Cinnamon, Cream Of Tartar, Garbanzo Bean, Gluten Free Flour, Gluten-free Oats, Maple Syrup, Molasses, Non-gmo Canola Oil, Nutmeg, Palm Oil, Pinch Of Love, Potato Starch, Raisin Juice, Raisins, Rspo Certified Sustainable, Sea Salt, Sorghum, Tapioca, Vanilla, Vegan, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Oatmeal Cookie, Oatmeal?

Per 100 g of Oatmeal Cookie, Oatmeal there are 398 calories.

How much protein is in Oatmeal Cookie, Oatmeal?

Per 100 g of Oatmeal Cookie, Oatmeal there are 4.0 g protein.

How many carbohydrates are in Oatmeal Cookie, Oatmeal?

Per 100 g of Oatmeal Cookie, Oatmeal there are 66.0 g carbohydrates. Of which 38.0 g sugars.

How much sugar is in Oatmeal Cookie, Oatmeal?

Per 100 g of Oatmeal Cookie, Oatmeal there are 38.0 g sugars.

How much sodium (salt) is in Oatmeal Cookie, Oatmeal?

Per 100 g of Oatmeal Cookie, Oatmeal there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookie, Oatmeal?

Per 100 g of Oatmeal Cookie, Oatmeal there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookie, Oatmeal?

The main ingredients in Oatmeal Cookie, Oatmeal are: Agave Syrup, Apple Cider Vinegar, Baking Soda, Cane Sugar, Cinnamon.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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