BIRDS EYE

Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli

UPC 14500019233 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 243 g): 260 calories. Per 100 g: 107 calories, 6.6 g protein, 5.3 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (243g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 55.9mg 19%
Sodium 970mg 42%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0.7mg 4%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein6.6 g
Carbohydrates7.8 g
Sugars2.1 g
Added sugars0.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)6.6g
Fat5.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol23 mg
Sodium399 mg
Calcium70 mg
Potassium144 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli

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Ingredients

Annatto, Beta Carotene, Bread Crumbs, Broccoli, Butter, Cauliflower, Cheddar Club Cheese, Cheese, Cheese Culture, Cheese Flavor, Chicken Breast With Rib Meat, Citric Acid, Color, Cream, Distilled Vinegar, Enzyme, Enzymes, Granular And Blue, Guar Gum, Isolated Soy Protein, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavorings, Nonfat Milk, Olive Oil, Pasteurized Cultured Milk, Pasteurized Milk, Potato Starch, Salt, Sauce, Seasoned White Meat Chicken, Sodium Phosphate, Sodium Phosphates, Soybean Oil, Sugar, Sunflower Oil, Water, Wheat Flour, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

Per 100 g of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli there are 107 calories.

How much protein is in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

Per 100 g of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli there are 6.58 g protein.

How many carbohydrates are in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

Per 100 g of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli there are 7.82 g carbohydrates. Of which 2.06 g sugars.

How much sugar is in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

Per 100 g of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli there are 2.06 g sugars.

How much sodium (salt) is in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

Per 100 g of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli there are 399.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

Per 100 g of Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli?

The main ingredients in Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli are: Annatto, Beta Carotene, Bread Crumbs, Broccoli, Butter.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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