APPLE JACKS

Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows

UPC 38000215742 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
5.1 gper 100 g
Carbs
89.7 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1 1/3 Cup, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 2.6 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 17g
Includes 17.0g Added Sugars 34%
Protein 2.0g
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates89.7 g
Sugars43.6 g
Added sugars43.6 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)84.6g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium0 mg
Potassium103 mg
Iron9.2 mg

Where to buy Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Corn Flour Blend, Corn Starch, Corn Syrup, Cyanocobalamin, Degerminated Yellow Corn Flour, Dextrose, Dried Apples, Folic Acid, Gelatin, Hydrogenated Coconut, Modified Corn Starch, Modified Food Starch, Natural And Artificial Flavor, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

Per 100 g of Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows there are 385 calories.

How much protein is in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

Per 100 g of Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows there are 5.13 g protein.

How many carbohydrates are in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

Per 100 g of Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows there are 89.74 g carbohydrates. Of which 43.59 g sugars.

How much sugar is in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

Per 100 g of Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows there are 43.59 g sugars.

How much sodium (salt) is in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

Per 100 g of Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

Per 100 g of Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows?

The main ingredients in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

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Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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