THE FRESH MARKET

Mediterranean Crunch Chopped Kit, Mediterranean Crunch — Nutrition Facts & Ingredients

UPC 737094227050 Manufacturer: The Fresh Market, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
140per serving
Protein
2 gper 100 g
Carbs
12 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (1 cup, 100 g): 140 calories. Per 100 g: 140 calories, 2 g protein, 9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 5g Added Sugars 10%
Protein 2g
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein2 g
Carbohydrates12 g
Sugars7 g
Added sugars5 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)10.0g
Fat9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium330 mg
Calcium46 mg
Potassium231 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Mediterranean Crunch Chopped Kit, Mediterranean Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Balsamic Vinegar, Basil, Basil Balsamic Vinaigrette, Broccoli Stalk, Canola Oil, Carrot, Carrot Powder, Cauliflower, Celery Powder, Cheese Culture, Endive, Enzymes, Escarole, Feta Cheese, Flatbread Strips, Garlic Powder, Maltodextrin, Milk, Natural Butter Flavor, Natural Flavors, Olive Oil, Onion Powder, Palm Oil, Pasteurized Milk, Powdered Cellulose, Radicchio, Red Cabbage, Rosemary Extract, Salt, Sherry Cooking Wine, Spice, Spices, Sugar, Sunflower Oil, To Prevent Caking, Tomato Powder, Water, Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

Per 100 g of Mediterranean Crunch Chopped Kit, Mediterranean Crunch there are 140 calories.

How much protein is in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

Per 100 g of Mediterranean Crunch Chopped Kit, Mediterranean Crunch there are 2.0 g protein.

How many carbohydrates are in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

Per 100 g of Mediterranean Crunch Chopped Kit, Mediterranean Crunch there are 12.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

Per 100 g of Mediterranean Crunch Chopped Kit, Mediterranean Crunch there are 7.0 g sugars.

How much sodium (salt) is in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

Per 100 g of Mediterranean Crunch Chopped Kit, Mediterranean Crunch there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

Per 100 g of Mediterranean Crunch Chopped Kit, Mediterranean Crunch there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Crunch Chopped Kit, Mediterranean Crunch?

The main ingredients in Mediterranean Crunch Chopped Kit, Mediterranean Crunch are: Ascorbic Acid, Balsamic Vinegar, Basil, Basil Balsamic Vinaigrette, Broccoli Stalk.

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Level of processing

5
Ultra-Processed
42 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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