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Wheat Bread, Wheat — Nutrition Facts & Ingredients

UPC 21130120055 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
7.3 gper 100 g
Carbs
43.9 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (2 SLICES, 41 g): 80 calories. Per 100 g: 195 calories, 7.3 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 SLICES (41g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.4mg 19%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein7.3 g
Carbohydrates43.9 g
Sugars4.9 g
Added sugars4.9 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)34.1g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium268 mg
Potassium122 mg
Iron8.3 mg
Vitamin D0 mcg

Where to buy Wheat Bread, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Coloring, Dough Conditioners, Enzymes, Folic Acid, Guar Gum, Iron, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Oat Fiber, Phosphoric Acid, Preservatives, Propionic Acid, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And / Or Canola Oil, Sugar, Thiamin Hydrochloride, Unbleached Enriched Wheat Flour, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 195 calories.

How much protein is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 7.32 g protein.

How many carbohydrates are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 43.9 g carbohydrates. Of which 4.88 g sugars.

How much sugar is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 4.88 g sugars.

How much sodium (salt) is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bread, Wheat?

The main ingredients in Wheat Bread, Wheat are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Coloring.

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Level of processing

5
Ultra-Processed
33 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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