GIANT EAGLE

Light Multigrain English Muffins, Light Multigrain — Nutrition Facts & Ingredients

UPC 30034934330 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Light Multigrain English Muffins, Light Multigrain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 57 g): 80 calories. Per 100 g: 140 calories, 7.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.0mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein7.0 g
Carbohydrates33.3 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)24.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium53 mg
Potassium53 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Barley Flakes, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Caramel Color, Cracked Wheat, Enzymes, Fumaric Acid, Grain & Seed Blend, Ground Flaxseed, Guar Gum, Honey, Lactic Acid, Malt Powder, Malted Barley Flour, Millet, Mono- And Diglycerides, Parboiled Brown Rice, Preservative, Rye Flakes, Salt, Sodium Diacetate, Soy Lecithin, Soybean Oil Canola Oil, Steel Cut Oats, Sugar, Sunflower Seeds, Triticale, Unbleached Wheat Flour, Vegetable Fiber, Vinegar, Water, Wheat Flour, Wheat Gluten, White Corn Meal, Whole Wheat Flour, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Light Multigrain English Muffins, Light Multigrain?

Per 100 g of Light Multigrain English Muffins, Light Multigrain there are 140 calories.

How much protein is in Light Multigrain English Muffins, Light Multigrain?

Per 100 g of Light Multigrain English Muffins, Light Multigrain there are 7.02 g protein.

How many carbohydrates are in Light Multigrain English Muffins, Light Multigrain?

Per 100 g of Light Multigrain English Muffins, Light Multigrain there are 33.33 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Light Multigrain English Muffins, Light Multigrain?

Per 100 g of Light Multigrain English Muffins, Light Multigrain there are 1.75 g sugars.

How much sodium (salt) is in Light Multigrain English Muffins, Light Multigrain?

Per 100 g of Light Multigrain English Muffins, Light Multigrain there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Multigrain English Muffins, Light Multigrain?

Per 100 g of Light Multigrain English Muffins, Light Multigrain there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Multigrain English Muffins, Light Multigrain?

The main ingredients in Light Multigrain English Muffins, Light Multigrain are: Barley Flakes, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Caramel Color.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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