MRS. FRESHLEY'S

Iced Honey Bun, Iced — Nutrition Facts & Ingredients

UPC 72250028554 Manufacturer: Flowers Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Iced Honey Bun, Iced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per serving
Protein
4.0 gper 100 g
Carbs
54.5 gper 100 g
Fat
20.2 gper 100 g

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Per serving (3.5 ONZ, 99 g): 410 calories. Per 100 g: 414 calories, 4.0 g protein, 20.2 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in added sugars — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Added sugars: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
410
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g
Includes 25.0g Added Sugars 50%
Protein 4g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein4.0 g
Carbohydrates54.5 g
Sugars25.2 g
Added sugars25.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)52.5g
Fat20.2 g
Saturated fat10.1 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium172 mg
Potassium0 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Iced Honey Bun, Iced

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, Artificial Flavors, Ascorbic Acid, Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Cinnamon, Colored With Turmeric And Annatto, Corn Starch, Datem, Dextrose, Distilled Monoglycerides, Dry Honey, Each Of The Following: Yeast, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Malted Barley Flour, Monoglycerides, Niacin, Palm Oil And Soybean Oil, Preserved With Calcium Propionate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate And Potassium Sorbate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Water, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Iced Honey Bun, Iced?

Per 100 g of Iced Honey Bun, Iced there are 414 calories.

How much protein is in Iced Honey Bun, Iced?

Per 100 g of Iced Honey Bun, Iced there are 4.04 g protein.

How many carbohydrates are in Iced Honey Bun, Iced?

Per 100 g of Iced Honey Bun, Iced there are 54.55 g carbohydrates. Of which 25.25 g sugars.

How much sugar is in Iced Honey Bun, Iced?

Per 100 g of Iced Honey Bun, Iced there are 25.25 g sugars.

How much sodium (salt) is in Iced Honey Bun, Iced?

Per 100 g of Iced Honey Bun, Iced there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iced Honey Bun, Iced?

Per 100 g of Iced Honey Bun, Iced there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iced Honey Bun, Iced?

The main ingredients in Iced Honey Bun, Iced are: Agar, Artificial Flavors, Ascorbic Acid, Baking Soda, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
37 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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