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Black Forest Ham & Baby Swiss Sub — Nutrition Facts & Ingredients

UPC 681131404198 Manufacturer: Wal-Mart Stores, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
461per serving
Protein
12.8 gper 100 g
Carbs
17.1 gper 100 g
Fat
8.6 gper 100 g

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Per serving (1 container, 234 g): 461 calories. Per 100 g: 197 calories, 12.8 g protein, 8.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (234g)

Amount per servingCalories
461
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 84.2mg 28%
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 30.0g
Vitamin D 0.2mcg 1%
Calcium 199mg 15%
Iron 2.7mg 15%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein12.8 g
Carbohydrates17.1 g
Sugars2.1 g
Added sugars1.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.2g
Fat8.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol36 mg
Sodium0 mg
Calcium85 mg
Potassium120 mg
Iron1.1 mg
Vitamin D0.1 mcg

Where to buy Black Forest Ham & Baby Swiss Sub

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Black Forest Ham Water Added, Calcium Disodium EDTA Added To Protect Flavor, Calcium Propionate, Caramel Color, Caramel Color Added, Cheese Culture, Corn Syrup, Dextrin, Dextrose, Distilled Whitevinegar, Dough Conditioners, Each Of: Sugar, Egg Yolks, Enzymes, Folic Acid, French Sub Roll Enriched Wheat Flour, Green Leaf Lettuce, Ham Cured With Water, Malted Barley Flour, Mayonnaise, Mild Mustard, Mustard Seed, Natural Flavors, Niacin, Pasteurized Part-skim Milk, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Swiss Cheese, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, White Distilled Vinegar, Yeast

Frequently asked questions

How many calories are in Black Forest Ham & Baby Swiss Sub?

Per 100 g of Black Forest Ham & Baby Swiss Sub there are 197 calories.

How much protein is in Black Forest Ham & Baby Swiss Sub?

Per 100 g of Black Forest Ham & Baby Swiss Sub there are 12.82 g protein.

How many carbohydrates are in Black Forest Ham & Baby Swiss Sub?

Per 100 g of Black Forest Ham & Baby Swiss Sub there are 17.09 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Black Forest Ham & Baby Swiss Sub?

Per 100 g of Black Forest Ham & Baby Swiss Sub there are 2.14 g sugars.

How much sodium (salt) is in Black Forest Ham & Baby Swiss Sub?

Per 100 g of Black Forest Ham & Baby Swiss Sub there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham & Baby Swiss Sub?

Per 100 g of Black Forest Ham & Baby Swiss Sub there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham & Baby Swiss Sub?

The main ingredients in Black Forest Ham & Baby Swiss Sub are: Ascorbic Acid, Black Forest Ham Water Added, Calcium Disodium EDTA Added To Protect Flavor, Calcium Propionate, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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