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Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies — Nutrition Facts & Ingredients

UPC 38000247316 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 1/4 Cup, 40 g): 170 calories. Per 100 g: 425 calories, 5 g protein, 97.5 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 Cup (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 39g 50%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Total Sugars 17g
Includes 17g Added Sugars 34%
Protein 2g
Calcium 10mg 1%
Iron 4.5mg 25%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein5 g
Carbohydrates82.5 g
Sugars42.5 g
Added sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)80.0g
Fat97.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium25 mg
Potassium175 mg
Iron11.2 mg

Where to buy Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies

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Ingredients

Annatto Extract Color, Artificial Flavors, Baking Soda, BHT For Freshness, Blue 1, Caramel Color, Cinnamon, Creme Coating, Cyanocobalamin, Degerminated Yellow Corn Meal, Folic Acid, Fructose, Molasses, Natural And Artificial Flavor, Niacinamide, Nonfat Milk, Nutmeg, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Oat Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

Per 100 g of Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies there are 425 calories.

How much protein is in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

Per 100 g of Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies there are 5.0 g protein.

How many carbohydrates are in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

Per 100 g of Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies there are 82.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

Per 100 g of Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies there are 42.5 g sugars.

How much sodium (salt) is in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

Per 100 g of Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

Per 100 g of Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies?

The main ingredients in Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies are: Annatto Extract Color, Artificial Flavors, Baking Soda, BHT For Freshness, Blue 1.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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