CUB

Tropical Mix — Nutrition Facts & Ingredients

UPC 20526041653 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates62.9 g
Sugars42.9 g
Added sugars11.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat20 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium0 mg
Potassium400 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Banana Chips, Bananas, Cane Sugar, Coating Agent, Coconut, Coconut Oil, Color Retention, Dates, Dried Papaya, Dried Pineapple, Golden Raisins, Natural Banana Flavoring, Pakistan White Oat Flour, Papaya, Partially Hydrogenated Sunflower Oil With Added Tocopherols, Philippines, Pineapple, Processing Aid, Raisins, Raw Almonds, Raw Pecans, Raw Walnuts, Sri Lanka, Sulfite, Sunflower Oil, Thailand, Usa

Frequently asked questions

How many calories are in Tropical Mix?

Per 100 g of Tropical Mix there are 429 calories.

How much protein is in Tropical Mix?

Per 100 g of Tropical Mix there are 5.71 g protein.

How many carbohydrates are in Tropical Mix?

Per 100 g of Tropical Mix there are 62.86 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Tropical Mix?

Per 100 g of Tropical Mix there are 42.86 g sugars.

How much sodium (salt) is in Tropical Mix?

Per 100 g of Tropical Mix there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Mix?

Per 100 g of Tropical Mix there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Mix?

The main ingredients in Tropical Mix are: Banana Chips, Bananas, Cane Sugar, Coating Agent, Coconut.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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