T.G.I. FRIDAY'S

Green Bean Fries With Dipping Sauce — Nutrition Facts & Ingredients

UPC 46704820704 Manufacturer: Kraft Heinz Foods Company Frozen Vegetables Updated Sep 27, 2026

Calories
150per serving
Protein
3.5 gper 100 g
Carbs
29.1 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (17 pieces and sauce 1 tbsp (16g), 86 g): 150 calories. Per 100 g: 174 calories, 3.5 g protein, 5.2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size17 pieces and sauce 1 tbsp (16g) (86g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.4mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein3.5 g
Carbohydrates29.1 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)26.8g
Fat5.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium651 mg
Calcium47 mg
Iron0.8 mg
Vitamin A105 mcg
Vitamin C5.6 mg

Where to buy Green Bean Fries With Dipping Sauce

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Buttermilk, Calcium Sulfate, Carrageenan, Corn Maltodextrin, Corn Starch, Cucumber Juice, Cultured Lowfat Milk, Dehydrated Garlic And Onion, Dehydrated Horseradish, Dehydrated Parsley, Dextrose, Distilled Vinegar, Egg Yolk, Extractives Of Paprika And Turmeric, Garlic Powder, Green Bean Fries, Green Beans, Lactic Acid, Leavening Sodium Acid Pyrophosphate, Locust Bean Gum, Milk, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Mushroom Extract, Natural Flavors, Nonfat Dry Milk, Onion Powder, Phosphoric Acid, Polysorbate 60, Polysorbate 80, Propylene Glycol Alginate, Salt, Sodium Citrate, Soybean Oil, Spice, Spices, Sugar, Vitamin A Palmitate, Vitamin D, Wasabi Ranch Sauce, Water, Wheat Flour, Whey, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Green Bean Fries With Dipping Sauce?

Per 100 g of Green Bean Fries With Dipping Sauce there are 174 calories.

How much protein is in Green Bean Fries With Dipping Sauce?

Per 100 g of Green Bean Fries With Dipping Sauce there are 3.49 g protein.

How many carbohydrates are in Green Bean Fries With Dipping Sauce?

Per 100 g of Green Bean Fries With Dipping Sauce there are 29.07 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Green Bean Fries With Dipping Sauce?

Per 100 g of Green Bean Fries With Dipping Sauce there are 2.33 g sugars.

How much sodium (salt) is in Green Bean Fries With Dipping Sauce?

Per 100 g of Green Bean Fries With Dipping Sauce there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Bean Fries With Dipping Sauce?

Per 100 g of Green Bean Fries With Dipping Sauce there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Bean Fries With Dipping Sauce?

The main ingredients in Green Bean Fries With Dipping Sauce are: Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Buttermilk, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
51 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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