TABLA FRESCA

Mediterranean Orzo Salad, Mediterranean — Nutrition Facts & Ingredients

UPC 77718997595 Manufacturer: Italian Rose Company Deli Salads Updated Sep 27, 2026

Calories
350per serving
Protein
5.7 gper 100 g
Carbs
32.1 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 140 g): 350 calories. Per 100 g: 250 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
350
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g
Protein 8.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein5.7 g
Carbohydrates32.1 g
Sugars4.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)30.0g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium29 mg
Iron1.3 mg
Vitamin A85.8 mcg
Vitamin C12.9 mg

Where to buy Mediterranean Orzo Salad, Mediterranean

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Calcium Chloride, And Sodium Benzoate, Artichoke Hearts, Assorted Bell Peppers, Balsamic Vinegar, Canola Oil, Capers, Citric Acid, Contains Less Than 1% Phosphoric Acid, Contains Less Than 1%: Herbs, Ferrous Sulfate, Folic Acid, Garlic, Iron, Kalamata Olives, Lemon Juice, Niacin, Olive Oil, Orzo, Potassium Sorbate, Preservative, Riboflavin, Salt, Semolina, Sodium Benzoate, Spices, Sugar, Thiamine Mononitrate, Tomato, Vinegar, Water

Frequently asked questions

How many calories are in Mediterranean Orzo Salad, Mediterranean?

Per 100 g of Mediterranean Orzo Salad, Mediterranean there are 250 calories.

How much protein is in Mediterranean Orzo Salad, Mediterranean?

Per 100 g of Mediterranean Orzo Salad, Mediterranean there are 5.71 g protein.

How many carbohydrates are in Mediterranean Orzo Salad, Mediterranean?

Per 100 g of Mediterranean Orzo Salad, Mediterranean there are 32.14 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Mediterranean Orzo Salad, Mediterranean?

Per 100 g of Mediterranean Orzo Salad, Mediterranean there are 4.29 g sugars.

How much sodium (salt) is in Mediterranean Orzo Salad, Mediterranean?

Per 100 g of Mediterranean Orzo Salad, Mediterranean there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Orzo Salad, Mediterranean?

Per 100 g of Mediterranean Orzo Salad, Mediterranean there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Orzo Salad, Mediterranean?

The main ingredients in Mediterranean Orzo Salad, Mediterranean are: And Calcium Chloride, And Sodium Benzoate, Artichoke Hearts, Assorted Bell Peppers, Balsamic Vinegar.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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