Trail Mix — Nutrition Facts & Ingredients
Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 40 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Artificial Color, Blue 2 Lake, Cashews, Chocolate, Cocoa Butter, Contains Less Than 2% - Peanut Oil Soy Oil, Corn Syrup, Dextrose, Gum Arabic, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Oil, Includes Yellow 5 Lake, Lac-resin, Milk Chocolate, Milk Chocolate Peanut Butter Cups, Nonfat Dry Milk, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Peanut Butter, Peanut Butter Flavored Coating, Peanut Butter Gems, Peanuts, Powdered Sugar, Propyl Gallate, Rapeseed And Cottonseed, Red 40 Lake, Salt, Soy Lecithin, Sugar, To Maintain Freshness, Vanilla, Whole Milk, Yellow 6, Yellow 6 Lake
Frequently asked questions
How many calories are in Trail Mix?
Per 100 g of Trail Mix there are 567 calories.
How much protein is in Trail Mix?
Per 100 g of Trail Mix there are 16.67 g protein.
How many carbohydrates are in Trail Mix?
Per 100 g of Trail Mix there are 40.0 g carbohydrates. Of which 33.33 g sugars.
How much sugar is in Trail Mix?
Per 100 g of Trail Mix there are 33.33 g sugars.
How much sodium (salt) is in Trail Mix?
Per 100 g of Trail Mix there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Trail Mix?
Per 100 g of Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Trail Mix?
The main ingredients in Trail Mix are: Almonds, Artificial Color, Blue 2 Lake, Cashews, Chocolate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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