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Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 21130501892 Manufacturer: Safeway, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (1 package, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 6.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 59.7mg 5%
Iron 1.4mg 8%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates70.7 g
Sugars8.6 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)69.0g
Fat6.0 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium810 mg
Calcium103 mg
Potassium845 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Cheese Seasoning Whey, Citric Acid, Colors Added, Dry Whole Milk, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactic Acid, Lactose, Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Paprika Extract, Potassium Chloride, Potassium Phosphate, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese there are 379 calories.

How much protein is in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese there are 10.34 g protein.

How many carbohydrates are in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese there are 70.69 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese there are 8.62 g sugars.

How much sodium (salt) is in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

Per 100 g of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese?

The main ingredients in Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese are: Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Cheese Seasoning Whey.

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Level of processing

5
Ultra-Processed
34 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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