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Spinach Dip, Spinach — Nutrition Facts & Ingredients

UPC 75450261011 Manufacturer: Hy-Vee, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 3.3 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol33 mg
Sodium533 mg
Calcium67 mg
Potassium233 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cabbage, Calcium Disodium EDTA, Caramel Color, Carrageenan, Carrot, Celery, Citric Acid, Cultured Milk And Cream, Egg Yolk, Food Starch Modified, Garlic Powder, Guar Gum, Hydrolyzed Corn Gluten, Lactose, Leeks, Lemon Juice Concentrate, Less Starch-modified, Locust Bean Gum, Mayonnaise, Natamycin, Nonfat Dry Milk Food Starch-modified, Onion, Onion Powder, Peas, Potassium Sorbate, Potato Cauliflower, Preservative, Salt, Seasoning Dehydrated Vegetables, Sodium Citrate, Sodium Phosphate, Sour Cream, Soybean Oil, Spice, Spinach, Sugar, To Protect Flavor, Tomato, Turmeric, Vinegar, Water, Water Chestnuts

Frequently asked questions

How many calories are in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 233 calories.

How much protein is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 3.33 g protein.

How many carbohydrates are in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 3.33 g sugars.

How much sodium (salt) is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip, Spinach?

Per 100 g of Spinach Dip, Spinach there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip, Spinach?

The main ingredients in Spinach Dip, Spinach are: Cabbage, Calcium Disodium EDTA, Caramel Color, Carrageenan, Carrot.

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Level of processing

5
Ultra-Processed
42 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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