Pringles

Pringles Crisps 7 Layer Dip 5.5oz — Nutrition Facts & Ingredients

UPC 38000194467 Manufacturer: Kellogg Company US Snacks Updated Sep 27, 2026

Per serving (About 15 Crisps, 28 g): 147 calories. Per 100 g: 526 calories, 5.1 g protein, 31.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeAbout 15 Crisps (28g)

Amount per servingCalories
147
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0.3mg 0%
Sodium 191mg 8%
Total Carbohydrate 15.7g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.8g
Includes 0.2g Added Sugars 0%
Protein 1.4g
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 132mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

526 calories in 100 g
Protein5.1 g
Carbohydrates56.1 g
Sugars3 g
Added sugars0.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)53.7g
Fat31.6 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol1 mg
Sodium682 mg
Calcium36 mg
Potassium473 mg
Iron0.8 mg

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Ingredients

Black Bean Powder, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Starch, Cottonseed, Cream, Degerminated Yellow Corn Flour, Disodium Guanylate, Disodium Inosinate, Dried Potatoes, Enzymes, High Oleic Soybean, Hydrolyzed Corn Protein, Maltodextrin, Milk, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavors, Nonfat Milk Cultures, Onion Powder, Paprika Color, Paprika Extract Color, Rice Flour, Salt, Sour Cream, Spices, Sugar, Sunflower Oil, Tomato Powder, Vegetable Oil, Wheat Starch, Whey

Frequently asked questions

How many calories are in Pringles Crisps 7 Layer Dip 5.5oz?

Per 100 g of Pringles Crisps 7 Layer Dip 5.5oz there are 526 calories.

How much protein is in Pringles Crisps 7 Layer Dip 5.5oz?

Per 100 g of Pringles Crisps 7 Layer Dip 5.5oz there are 5.1 g protein.

How many carbohydrates are in Pringles Crisps 7 Layer Dip 5.5oz?

Per 100 g of Pringles Crisps 7 Layer Dip 5.5oz there are 56.1 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Pringles Crisps 7 Layer Dip 5.5oz?

Per 100 g of Pringles Crisps 7 Layer Dip 5.5oz there are 3.0 g sugars.

How much sodium (salt) is in Pringles Crisps 7 Layer Dip 5.5oz?

Per 100 g of Pringles Crisps 7 Layer Dip 5.5oz there are 682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pringles Crisps 7 Layer Dip 5.5oz?

Per 100 g of Pringles Crisps 7 Layer Dip 5.5oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pringles Crisps 7 Layer Dip 5.5oz?

The main ingredients in Pringles Crisps 7 Layer Dip 5.5oz are: Black Bean Powder, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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