Kellogg's

Kellogg's Special K Cereal Blueberry Lemon 12.3oz — Nutrition Facts & Ingredients

UPC 38000170423 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
155per serving
Protein
7.4 gper 100 g
Carbs
83.9 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1 Cup, 42 g): 155 calories. Per 100 g: 369 calories, 7.4 g protein, 2.8 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (42g)

Amount per servingCalories
155
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 35.2g 13%
Dietary Fiber 2.8g 10%
Total Sugars 11.8g
Includes 11.4g Added Sugars 23%
Protein 3.1g
Calcium 67.6mg 5%
Iron 11.3mg 63%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein7.4 g
Carbohydrates83.9 g
Sugars28 g
Added sugars27.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)77.2g
Fat2.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium614 mg
Calcium161 mg
Potassium239 mg
Iron27 mg
Vitamin C23 mg

Where to buy Kellogg's Special K Cereal Blueberry Lemon 12.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Ascorbic Acid, Baking Soda, Barley Malt Extract, Beta Carotene, BHT For Freshness, Black Carrot Juice Concentrate, Brown Sugar Syrup, Calcium Carbonate, Citric Acid, Corn Syrup, Cyanocobalamin, Dried Blueberries, Enriched Wheat Flour, Folic Acid, Honey, Malt Flavor, Mixed Tocopherols, Molasses, Natural Flavors, Niacin, Niacinamide, Palm Kernel And Canola, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Rice Flour, Salt, Soy Lecithin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract, Vegetable Oil, Vitamin D3, Vitamin E Acetate, Vitamin E For Freshness, Vitamins And Minerals: Vitamin C, Wheat, Wheat Bran, Wheat Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

Per 100 g of Kellogg's Special K Cereal Blueberry Lemon 12.3oz there are 369 calories.

How much protein is in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

Per 100 g of Kellogg's Special K Cereal Blueberry Lemon 12.3oz there are 7.4 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

Per 100 g of Kellogg's Special K Cereal Blueberry Lemon 12.3oz there are 83.9 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

Per 100 g of Kellogg's Special K Cereal Blueberry Lemon 12.3oz there are 28.0 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

Per 100 g of Kellogg's Special K Cereal Blueberry Lemon 12.3oz there are 614.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

Per 100 g of Kellogg's Special K Cereal Blueberry Lemon 12.3oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Blueberry Lemon 12.3oz?

The main ingredients in Kellogg's Special K Cereal Blueberry Lemon 12.3oz are: Annatto Extract Color, Ascorbic Acid, Baking Soda, Barley Malt Extract, Beta Carotene.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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