BIG Y

Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 18894463474 Manufacturer: Big Y Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
280per serving
Protein
10.6 gper 100 g
Carbs
50 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 BAGEL, 104 g): 280 calories. Per 100 g: 269 calories, 10.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (104g)

Amount per servingCalories
280
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 52g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 11.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein10.6 g
Carbohydrates50 g
Sugars3.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)48.1g
Fat2.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium394 mg
Calcium192 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C8.7 mg

Where to buy Everything Bagels, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Calcium Propionate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Guar Gum, Malted Barley Flour, Niacin, Onions, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, To Retard Spoilage, Unbleached, Unbromated, Vegetable Monoglycerides, Water, Xanthan Gum, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 269 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 10.58 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 50.0 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 3.85 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Ascorbic Acid, Calcium Propionate, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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