Bakehouse Bread

Mermaid Bread — Nutrition Facts & Ingredients

UPC 850858007085 Manufacturer: Bakehouse Bread Company Breads & Buns Updated Sep 27, 2026

1 SLICE · 57 g

Calories
210per serving
Protein
3.0 gper serving
Carbs
26.0 gper serving
Fat
10.0 gper serving

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Per serving (1 SLICE, 57 g): 210 calories. Per 100 g: 368 calories, 5.3 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.2mg 17%
Sodium 190mg 8%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein5.3 g
Carbohydrates45.6 g
Sugars26.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)45.6g
Fat17.5 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol88 mg
Sodium333 mg
Calcium35 mg
Iron1.9 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains Red 40 Contains Yellow 5 Contains Yellow 6 Contains Blue 1 Contains Red 3 Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Mermaid Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alcohol, And Natural Flavors, Bleached Wheat Flour Enriched With Niacin, Butter, Canola Oil, Carnauba Wax, Confectioner's Glaze, FD&C Blue, FD&C Blue #1, FD&C Red #3, FD&C Yellow #5, FD&C Yellow #6, From Milk, Iron, Leavening, Malted Barley And Folic Acid, Maltodextrin, Natural Flavors, Proplylene Glycol, Riboflavin, Salt, Sodium Bicarbonate And Sodium Aluminum Phosphate, Soybean Oil, Sucrose, Sugar, Thiamine Mononitrate, Vanilla Bean Extractives, Water, Wheat Starch, Whey, Whole Eggs, Whole Wheat Flour And Enriched Wheat Flour

Frequently asked questions

How many calories are in Mermaid Bread?

Per 100 g of Mermaid Bread there are 368 calories.

How much protein is in Mermaid Bread?

Per 100 g of Mermaid Bread there are 5.26 g protein.

How many carbohydrates are in Mermaid Bread?

Per 100 g of Mermaid Bread there are 45.61 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Mermaid Bread?

Per 100 g of Mermaid Bread there are 26.32 g sugars.

How much sodium (salt) is in Mermaid Bread?

Per 100 g of Mermaid Bread there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mermaid Bread?

Per 100 g of Mermaid Bread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mermaid Bread?

The main ingredients in Mermaid Bread are: Alcohol, And Natural Flavors, Bleached Wheat Flour Enriched With Niacin, Butter, Canola Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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