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Blueberry Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 70253106149 Manufacturer: Nash Finch Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Blueberry Waffles, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 WAFFLES, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 3.0g
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars7.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium414 mg
Calcium357 mg
Potassium86 mg
Iron5.1 mg
Vitamin A536 mcg
Vitamin C0 mg

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Ingredients

And Cyanocobalamin, Baking Soda, Blue 2 Lake, Calcium Carbonate, Calcium Phosphate, Canola Oil, Cellulose Gum, Corn Syrup Solids, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Gum Acacia, Imitation Blueberry Bits, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural & Artificial Blueberry Flavor, Natural And Artificial Flavors, Niacin, Non Fat Milk, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate And Sodium Bicarbonate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 200 calories.

How much protein is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 4.29 g protein.

How many carbohydrates are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 34.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 7.14 g sugars.

How much sodium (salt) is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Waffles, Blueberry?

The main ingredients in Blueberry Waffles, Blueberry are: And Cyanocobalamin, Baking Soda, Blue 2 Lake, Calcium Carbonate, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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