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Mozzarella Sticks, Mozzarella — Nutrition Facts & Ingredients

UPC 78742295923 Manufacturer: Wal-Mart Stores, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Mozzarella Sticks, Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pieces, 93 g): 320 calories. Per 100 g: 344 calories, 15.1 g protein, 16.1 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (93g)

Amount per servingCalories
320
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 610mg 27%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 14.0g
Calcium 300mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein15.1 g
Carbohydrates33.3 g
Sugars2.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat16.1 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol27 mg
Sodium656 mg
Calcium323 mg
Iron1.6 mg
Vitamin A129 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cheese Cultures, Dextrose, Dried Garlic, Dried Onion, Egg, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Leavening, Low Moisture Part Skim Mozzarella Cheese, Milk Protein Concentrate, Modified Cellulose, Natural Flavors, Niacin, Nonfat Milk, Paprika Extract, Parsley, Pasteurized Cow's Milk, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Romano Cheese Made From Cow's Milk And Parmesan Cheese Blend, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 344 calories.

How much protein is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 15.05 g protein.

How many carbohydrates are in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 33.33 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 2.15 g sugars.

How much sodium (salt) is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Sticks, Mozzarella?

Per 100 g of Mozzarella Sticks, Mozzarella there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Sticks, Mozzarella?

The main ingredients in Mozzarella Sticks, Mozzarella are: Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cheese Cultures.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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