JOHN SOULES FOODS

Chicken Tenders, Chicken — Nutrition Facts & Ingredients

UPC 34695343142 Manufacturer: John Soules Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Chicken Tenders, Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
13.1 gper 100 g
Carbs
16.7 gper 100 g
Fat
9.5 gper 100 g

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Per serving (2 pieces, 84 g): 170 calories. Per 100 g: 202 calories, 13.1 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (84g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 390mg 17%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 6.7mg 1%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein13.1 g
Carbohydrates16.7 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat9.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium464 mg
Calcium8 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Chicken Tenders, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Yellow Corn Flour, Baking Soda, Breading Set In Vegetable Oil, Chicken Broth, Citrus Extract, Corn Starch, Cream Of Tartar, Evaporated Cane Sugar, Extractives Of Paprika, Natural Flavors, Salt, Spices, Sugar, The Following: Annatto Extract, Vinegar, Water, Wheat Flour, Wheat Gluten, White Meat Chicken, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Tenders, Chicken?

Per 100 g of Chicken Tenders, Chicken there are 202 calories.

How much protein is in Chicken Tenders, Chicken?

Per 100 g of Chicken Tenders, Chicken there are 13.1 g protein.

How many carbohydrates are in Chicken Tenders, Chicken?

Per 100 g of Chicken Tenders, Chicken there are 16.67 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Chicken Tenders, Chicken?

Per 100 g of Chicken Tenders, Chicken there are 1.19 g sugars.

How much sodium (salt) is in Chicken Tenders, Chicken?

Per 100 g of Chicken Tenders, Chicken there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tenders, Chicken?

Per 100 g of Chicken Tenders, Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tenders, Chicken?

The main ingredients in Chicken Tenders, Chicken are: And Yellow Corn Flour, Baking Soda, Breading Set In Vegetable Oil, Chicken Broth, Citrus Extract.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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