GREEN GIANT

Corn Veggie Tots, Corn — Nutrition Facts & Ingredients

UPC 190569123248 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (6 pieces | About, 85 g): 170 calories. Per 100 g: 200 calories, 3.5 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 pieces | About (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.5 g
Carbohydrates27.1 g
Sugars2.4 g
Added sugars1.2 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)21.2g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium12 mg
Potassium165 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Citric Acid, Corn Starch, Dextrin, Dextrose, Dried Eggs, Enriched Wheat Flour, Folic Acid, Garlic Powder, Methylcellulose, Modified Food Starch, Niacin, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Spices, Sugar, Super Sweet Corn, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Corn Veggie Tots, Corn?

Per 100 g of Corn Veggie Tots, Corn there are 200 calories.

How much protein is in Corn Veggie Tots, Corn?

Per 100 g of Corn Veggie Tots, Corn there are 3.53 g protein.

How many carbohydrates are in Corn Veggie Tots, Corn?

Per 100 g of Corn Veggie Tots, Corn there are 27.06 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Corn Veggie Tots, Corn?

Per 100 g of Corn Veggie Tots, Corn there are 2.35 g sugars.

How much sodium (salt) is in Corn Veggie Tots, Corn?

Per 100 g of Corn Veggie Tots, Corn there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Veggie Tots, Corn?

Per 100 g of Corn Veggie Tots, Corn there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Veggie Tots, Corn?

The main ingredients in Corn Veggie Tots, Corn are: Baking Soda, Citric Acid, Corn Starch, Dextrin, Dextrose.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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