Eillien's Candies Inc.

Assorted Pretzels — Nutrition Facts & Ingredients

UPC 34952589139 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (6 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars46.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Artificial Colors, Artificial Flavors, B1, B2, Blue 2 Lake Soy Lecithin, Color Wafers, Cultured Whey Protein Concentrate And Cultured Skim Milk, Flour, Folic Acid, Ground Cinnamon, Lactic Acid, Malt, Milk, Natural Flavors, Niacin, Nonfat Dry Milk Solids, Palm Kernel Oil, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Pretzels, Raspberry And Blueberry And Cherry Flavorings, Red 40 Lake, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Salt, Soy Lecithin, Soybean Corn Oil, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide, Unbleached Enriched Wheat Flour, Vegetable Oil, Whey Powder, Whole Milk Solids, Yeast, Yogurt Coating, Yogurt Powder, Yogurt Wafers

Frequently asked questions

How many calories are in Assorted Pretzels?

Per 100 g of Assorted Pretzels there are 500 calories.

How much protein is in Assorted Pretzels?

Per 100 g of Assorted Pretzels there are 3.33 g protein.

How many carbohydrates are in Assorted Pretzels?

Per 100 g of Assorted Pretzels there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Assorted Pretzels?

Per 100 g of Assorted Pretzels there are 46.67 g sugars.

How much sodium (salt) is in Assorted Pretzels?

Per 100 g of Assorted Pretzels there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Pretzels?

Per 100 g of Assorted Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Pretzels?

The main ingredients in Assorted Pretzels are: Artificial Color, Artificial Colors, Artificial Flavors, B1, B2.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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