MUSCLE MILK

Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme

UPC 876063002837 Manufacturer: PepsiCo, Inc. (CytoSport) Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Calories
199per serving
Protein
9.7 gper 100 ml
Carbs
2.2 gper 100 ml
Fat
0.6 gper 100 ml

Where to buy

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Per serving (14 OZA, 414 ml): 199 calories. Per 100 ml: 48 calories, 9.7 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size14 OZA (414ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 290mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 40.0g
Vitamin D 2.5mcg 12%
Calcium 501mg 39%
Iron 5.4mg 30%
Potassium 621mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

48 calories in 100 ml
Protein9.7 g
Carbohydrates2.2 g
Sugars0.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)1.0g
Fat0.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol6 mg
Sodium70 mg
Calcium121 mg
Potassium150 mg
Iron1.3 mg
Vitamin A90.6 mcg
Vitamin C3.6 mg
Vitamin D0.6 mcg

Where to buy Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Caseinate, Calcium Phosphate, Canola Oil, Carrageenan, Cellulose Gum And Gel, Cholecalciferol, Chromium Chloride, Copper Gluconate, Cyanocobalamin, D-calcium Pantothenate, Dipotassium Phosphate, Dl-alpha-tocopheryl Acetate, Ferric Pyrophosphate, Folic Acid, Inulin, Magnesium Phosphate, Maltodextrin, Milk, Milk Protein Isolate, Natural And Artificial Flavors, Niacinamide, Potassium Chloride, Potassium Citrate, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Caseinate, Sodium Hexametaphosphate, Sodium Phosphate, Soluble Vegetable Fiber, Sucralose, Sunflower Oil, Thiamine Mononitrate, Vitamin A Palmitate, Water, Zinc Oxide

Frequently asked questions

How many calories are in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

Per 100 g of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme there are 48 calories.

How much protein is in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

Per 100 g of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme there are 9.66 g protein.

How many carbohydrates are in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

Per 100 g of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme there are 2.17 g carbohydrates. Of which 0.24 g sugars.

How much sugar is in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

Per 100 g of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme there are 0.24 g sugars.

How much sodium (salt) is in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

Per 100 g of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

Per 100 g of Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme?

The main ingredients in Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme are: Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Caseinate, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
39 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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