BAYS

English Muffins, Honey Wheat — Nutrition Facts & Ingredients

UPC 71479000501 Manufacturer: Bays Bakery, Inc. Breads & Buns Updated Sep 27, 2026

English Muffins, Honey Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
8.8 gper 100 g
Carbs
43.9 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates43.9 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.4g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium877 mg
Calcium105 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy English Muffins, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Chlorides, Baking Powder, Bleached Wheat Flour, Butter, Calcium Sulfate, Corn Starch, Dry Whole Milk, Enzymes, Farina, Folic Acid, Honey, Malted Barley Flour, Molasses, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Sulfites, The Following: Potato Flour, Thiamine Mononitrate, Vital Wheat Gluten, Water, White Corn Meal, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in English Muffins, Honey Wheat?

Per 100 g of English Muffins, Honey Wheat there are 228 calories.

How much protein is in English Muffins, Honey Wheat?

Per 100 g of English Muffins, Honey Wheat there are 8.77 g protein.

How many carbohydrates are in English Muffins, Honey Wheat?

Per 100 g of English Muffins, Honey Wheat there are 43.86 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in English Muffins, Honey Wheat?

Per 100 g of English Muffins, Honey Wheat there are 3.51 g sugars.

How much sodium (salt) is in English Muffins, Honey Wheat?

Per 100 g of English Muffins, Honey Wheat there are 877.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Honey Wheat?

Per 100 g of English Muffins, Honey Wheat there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Honey Wheat?

The main ingredients in English Muffins, Honey Wheat are: Ammonium Chlorides, Baking Powder, Bleached Wheat Flour, Butter, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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