BAYS

English Muffins, Original — Nutrition Facts & Ingredients

UPC 71479000020 Manufacturer: Bays Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.8 gper 100 g
Carbs
47.4 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates47.4 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)45.6g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium947 mg
Calcium105 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy English Muffins, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Chloride, Baking Powder, Bleached Wheat Flour, Butter, Calcium Sulfate, Corn Starch, Dry Whole Milk, Enzymes, Farina, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Sulfites, The Following: Potato Flour, Thiamine Mononitrate, Water, White Corn Meal, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in English Muffins, Original?

Per 100 g of English Muffins, Original there are 246 calories.

How much protein is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 8.77 g protein.

How many carbohydrates are in English Muffins, Original?

Per 100 g of English Muffins, Original there are 47.37 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 3.51 g sugars.

How much sodium (salt) is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 947.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Original?

The main ingredients in English Muffins, Original are: Ammonium Chloride, Baking Powder, Bleached Wheat Flour, Butter, Calcium Sulfate.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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