Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients
Per serving (1.33 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 1.7 g fat.
Nutrition Facts
Serving size1.33 cup (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Corn Flour, Cyanocobalamin, Folic Acid, Honey, Includes The Oat Bran, Modified Corn Starch, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Turmeric, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch, Whole Grain Oat Flour, Zinc, Zinc Oxide
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 379 calories.
How much protein is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 3.45 g protein.
How many carbohydrates are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 89.66 g carbohydrates. Of which 37.93 g sugars.
How much sugar is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 37.93 g sugars.
How much sodium (salt) is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 759.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweetened Corn & Oat Cereal?
The main ingredients in Sweetened Corn & Oat Cereal are: Ascorbic Acid, Corn Flour, Cyanocobalamin, Folic Acid, Honey.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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