RED PLATE FOODS

Lemon Blueberry Muffins — Nutrition Facts & Ingredients

UPC 851083005211 Manufacturer: Red Plate Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 70 g): 262 calories. Per 100 g: 374 calories, 1.4 g protein, 15.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (70g)

Amount per servingCalories
262
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 1.0g
Calcium 9.8mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein1.4 g
Carbohydrates57.1 g
Sugars28.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)55.7g
Fat15.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium311 mg
Calcium14 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.7 mg

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Ingredients

Apple Cider Vinegar, Apple Juice, Apples, Applesauce, Ascorbic Acid, Baking Soda, Blueberries, Cane Sugar, Cream Of Tartar, Dried Blueberries, Gluten Free Flour, Non-gmo Canola Oil, Palm Kernel Oil, Potato Starch, Pure Lemon Extract, Sea Salt, Sorghum, Sunflower Oil, Tapioca Flour, Vegan, Water, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Lemon Blueberry Muffins?

Per 100 g of Lemon Blueberry Muffins there are 374 calories.

How much protein is in Lemon Blueberry Muffins?

Per 100 g of Lemon Blueberry Muffins there are 1.43 g protein.

How many carbohydrates are in Lemon Blueberry Muffins?

Per 100 g of Lemon Blueberry Muffins there are 57.14 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Lemon Blueberry Muffins?

Per 100 g of Lemon Blueberry Muffins there are 28.57 g sugars.

How much sodium (salt) is in Lemon Blueberry Muffins?

Per 100 g of Lemon Blueberry Muffins there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Blueberry Muffins?

Per 100 g of Lemon Blueberry Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Blueberry Muffins?

The main ingredients in Lemon Blueberry Muffins are: Apple Cider Vinegar, Apple Juice, Apples, Applesauce, Ascorbic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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