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Traditional Pocket Pita Flatbreads, Traditional Pocket Pita — Nutrition Facts & Ingredients

UPC 78742194202 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (0.5 PITA, 32 g): 70 calories. Per 100 g: 219 calories, 9.4 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PITA (32g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.0mg 6%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein9.4 g
Carbohydrates43.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium175 mg
Potassium103 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Traditional Pocket Pita Flatbreads, Traditional Pocket Pita

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Ingredients

A Preservative, Calcium Propionate, Calcium Sulfate, Dextrin, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Fruit Juice, Malted Barley Flour, Monoglycerides With Ascorbic Acid, Niacin, Oat Fiber, Potato Flour, Preservative, Preservative And Citric Acid, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Fiber, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

Per 100 g of Traditional Pocket Pita Flatbreads, Traditional Pocket Pita there are 219 calories.

How much protein is in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

Per 100 g of Traditional Pocket Pita Flatbreads, Traditional Pocket Pita there are 9.38 g protein.

How many carbohydrates are in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

Per 100 g of Traditional Pocket Pita Flatbreads, Traditional Pocket Pita there are 43.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

Per 100 g of Traditional Pocket Pita Flatbreads, Traditional Pocket Pita there are 0.0 g sugars.

How much sodium (salt) is in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

Per 100 g of Traditional Pocket Pita Flatbreads, Traditional Pocket Pita there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

Per 100 g of Traditional Pocket Pita Flatbreads, Traditional Pocket Pita there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita?

The main ingredients in Traditional Pocket Pita Flatbreads, Traditional Pocket Pita are: A Preservative, Calcium Propionate, Calcium Sulfate, Dextrin, Dough Conditioner.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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