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Sourdough English Muffins, Sourdough — Nutrition Facts & Ingredients

UPC 70038658856 Manufacturer: Associated Wholesale Grocers, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
7.0 gper 100 g
Carbs
40.4 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 Muffin, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.0mg 6%
Potassium 63.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates40.4 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)38.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium18 mg
Potassium111 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Sourdough English Muffins, Sourdough

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Ingredients

Acetic Acid, Baking Powder, Baking Soda, Calcium Propionate, Canola Oil, Corn Starch, Dextrose, Distilled Vinegar, Enriched Wheat Flour, Flow Aid, Folic Acid, Fumaric Acid, Lactic Acid, Malted Barley Flour, Mineral Oil Processing Aid Non-fat Dry Milk, Monocalcium Phosphate, Niacin, Non-gmo Soybean Oil, Potassium Sorbate, Potato Flour Salt, Reduced Iron, Riboflavin, Silicon Dioxide, Sodium Acid Pyrophosphate, The Following: Cornmeal, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 211 calories.

How much protein is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 7.02 g protein.

How many carbohydrates are in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 40.35 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 1.75 g sugars.

How much sodium (salt) is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffins, Sourdough?

The main ingredients in Sourdough English Muffins, Sourdough are: Acetic Acid, Baking Powder, Baking Soda, Calcium Propionate, Canola Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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