CHEETOS

Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix

UPC 28400334488 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, And Folic Acid, And Salt, Artificial Color, Artificial Flavors, Blue 1, Buttermilk, Canola, Canola Oil, Canola Sunflower Oil, Cheddar Cheese, Cheddar Jalapeno Seasoning, Cheese Cultures, Cheese Seasoning, Citric Acid, Corn, Corn Meal, Corn Oil, Corn Starch, Dextrose, Disodium Inosinate, Disodium Inosinate And Disodium Guanylate, Double Cheddar Seasoning, Enzymes, Ferrous Sulfate, Flamin' Hot Seasoning, Folic Acid, Garlic Powder, Jalapeno Pepper, Lactic Acid, Lactose, Made From Corn, Malic Acid, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Part-skim Cow's Milk, Red 40, Red 40 Lake, Riboflavin, Romano Cheese, Salt, Salt Enzymes, Skim Milk, Sodium Diacetate, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

Per 100 g of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix there are 571 calories.

How much protein is in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

Per 100 g of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix there are 7.14 g protein.

How many carbohydrates are in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

Per 100 g of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

Per 100 g of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix there are 3.57 g sugars.

How much sodium (salt) is in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

Per 100 g of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

Per 100 g of Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix?

The main ingredients in Cheetos, Mix-Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix are: And Disodium Guanylate, And Folic Acid, And Salt, Artificial Color, Artificial Flavors.

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Level of processing

5
Ultra-Processed
60 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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