QUAKER

Birthday Blast Mini Granola Bars, Birthday Blast — Nutrition Facts & Ingredients

UPC 30000572795 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Birthday Blast Mini Granola Bars, Birthday Blast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
4.8 gper 100 g
Carbs
73.8 gper 100 g
Fat
16.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 bars, 42 g): 180 calories. Per 100 g: 429 calories, 4.8 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 bars (42g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Includes 18.0g Added Sugars 36%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.4mg 2%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein4.8 g
Carbohydrates73.8 g
Sugars42.9 g
Added sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)71.4g
Fat16.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium71 mg
Potassium190 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Birthday Blast Mini Granola Bars, Birthday Blast

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Baking Soda, Blueberry Juice Concentrate, Brown Rice Crisp, Brown Sugar, Canola Oil, Carnauba Wax, Carrot Juice Concentrate, Citric Acid, Confectioner's Glaze, Corn Starch, Corn Syrup, Corn Syrup Solids, Glycerin, Granola, Invert Sugar, Milk Powder, Modified Palm Oil, Natural Flavors, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Salt, Soy Lecithin, Soybean Oil, Spirulina Extract, Sugar, To Preserve Freshness, Tocopherols, Vanilla, Vegetable Oil, Whey, Whole Grain Brown Rice Flour, Whole Grain Oats, Whole Grain Wheat, Whole Wheat Flour

Frequently asked questions

How many calories are in Birthday Blast Mini Granola Bars, Birthday Blast?

Per 100 g of Birthday Blast Mini Granola Bars, Birthday Blast there are 429 calories.

How much protein is in Birthday Blast Mini Granola Bars, Birthday Blast?

Per 100 g of Birthday Blast Mini Granola Bars, Birthday Blast there are 4.76 g protein.

How many carbohydrates are in Birthday Blast Mini Granola Bars, Birthday Blast?

Per 100 g of Birthday Blast Mini Granola Bars, Birthday Blast there are 73.81 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Birthday Blast Mini Granola Bars, Birthday Blast?

Per 100 g of Birthday Blast Mini Granola Bars, Birthday Blast there are 42.86 g sugars.

How much sodium (salt) is in Birthday Blast Mini Granola Bars, Birthday Blast?

Per 100 g of Birthday Blast Mini Granola Bars, Birthday Blast there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birthday Blast Mini Granola Bars, Birthday Blast?

Per 100 g of Birthday Blast Mini Granola Bars, Birthday Blast there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birthday Blast Mini Granola Bars, Birthday Blast?

The main ingredients in Birthday Blast Mini Granola Bars, Birthday Blast are: Annatto Extract, Baking Soda, Blueberry Juice Concentrate, Brown Rice Crisp, Brown Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
36 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →