ARNOLD

100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber

UPC 73410955819 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
10.5 gper 100 g
Carbs
47.4 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1 roll, 57 g): 140 calories. Per 100 g: 246 calories, 10.5 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 roll (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein10.5 g
Carbohydrates47.4 g
Sugars3.5 g
Added sugars3.5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)40.4g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium281 mg
Potassium246 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Seeds, Baking Soda, Bulgur Wheat, Calcium Propionate, Cellulose Fiber, Cellulose Gum, Citric Acid, Datem, Flaxseed, Grain Vinegar, Leavening, Malt, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Olive Oil, Preservatives, Sea Salt, Sodium Acid Pyrophosphate, Sorbic Acid, Soy Lecithin, Sugar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

Per 100 g of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber there are 246 calories.

How much protein is in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

Per 100 g of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber there are 10.53 g protein.

How many carbohydrates are in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

Per 100 g of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber there are 47.37 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

Per 100 g of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber there are 3.51 g sugars.

How much sodium (salt) is in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

Per 100 g of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

Per 100 g of 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber?

The main ingredients in 100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber are: Amaranth Seeds, Baking Soda, Bulgur Wheat, Calcium Propionate, Cellulose Fiber.

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Level of processing

5
Ultra-Processed
28 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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