STUFFED FOODS

Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar — Nutrition Facts & Ingredients

UPC 819985020725 Manufacturer: Stuffed Foods LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (4 pieces, 85 g): 50 calories. Per 100 g: 59 calories, 3.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (85g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 450mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 52.7mg 4%
Iron 1.0mg 6%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein3.5 g
Carbohydrates8.2 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.8g
Fat1.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol12 mg
Sodium529 mg
Calcium62 mg
Potassium164 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Butter, Cane Sugar, Cheddar Cheese, Cheddar Cheese Base, Cheese Culture, Citric Acid, Corn Oil, Cream, Enzyme, Enzymes, Food Starch Modified, Liquid Whole Eggs With Citric Acid, Methyl Cellulose, Milk With Vitamin D Added, Mustard Seed, Natural Flavors, Onion, Panko Bread Crumbs, Pasteurized Milk, Preservative, Salt, Sea Salt, Sodium Phosphate, Spices, Sugar, Sweet Cream, Tapioca Dextrin, Water, Wheat Flour, Whey, Whole Egg, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar there are 59 calories.

How much protein is in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar there are 3.53 g protein.

How many carbohydrates are in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar there are 8.24 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar there are 1.18 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar?

The main ingredients in Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar are: Broccoli, Butter, Cane Sugar, Cheddar Cheese, Cheddar Cheese Base.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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