FEEL GOOD FOODS

Beef Empanadas, Beef — Nutrition Facts & Ingredients

UPC 899039002402 Manufacturer: Feel Good Foods I LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 pieces, 85 g): 190 calories. Per 100 g: 224 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 420mg 18%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 0.6mg 3%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein7.1 g
Carbohydrates32.9 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)31.7g
Fat7.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol12 mg
Sodium494 mg
Calcium71 mg
Potassium153 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Beef, Brown Rice Flour, Canola Oil, Cheese Culture, Enzymes, Garlic, Guar Gum, Monterey Jack Cheese, Nonfat Milk, Onion, Palm Oil, Pasteurized Milk, Peas, Potatoes, Rice Flour, Rice Starch, Salt, Scallions, Spices, Tapioca Starch, Tomato Paste, Tomatoes, Water, Xanthan Gum

Frequently asked questions

How many calories are in Beef Empanadas, Beef?

Per 100 g of Beef Empanadas, Beef there are 224 calories.

How much protein is in Beef Empanadas, Beef?

Per 100 g of Beef Empanadas, Beef there are 7.06 g protein.

How many carbohydrates are in Beef Empanadas, Beef?

Per 100 g of Beef Empanadas, Beef there are 32.94 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Beef Empanadas, Beef?

Per 100 g of Beef Empanadas, Beef there are 2.35 g sugars.

How much sodium (salt) is in Beef Empanadas, Beef?

Per 100 g of Beef Empanadas, Beef there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Empanadas, Beef?

Per 100 g of Beef Empanadas, Beef there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Empanadas, Beef?

The main ingredients in Beef Empanadas, Beef are: Beef, Brown Rice Flour, Canola Oil, Cheese Culture, Enzymes.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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