FEEL GOOD FOODS

Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble

UPC 899039002693 Manufacturer: Feel Good Foods I LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 POCKET, 112 g): 211 calories. Per 100 g: 188 calories, 6.2 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 POCKET (112g)

Amount per servingCalories
211
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 69.4mg 5%
Iron 1.3mg 7%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein6.2 g
Carbohydrates28.6 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)25.9g
Fat5.4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium62 mg
Potassium80 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble

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Ingredients

Brown Rice Flour, Calcium Chloride, Calcium Sulfate, Canola Oil, Cilantro, Corn Starch, Garlic, Guar Gum, Harissa, Onions, Palm Oil, Potatoes, Red Bell Peppers, Red Chiles, Rice Flour, Rice Starch, Salt, Scallion, Soy Protein, Soybeans, Spices, Tapioca Starch, Tofu, Tomato Paste, Tomatoes, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

Per 100 g of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble there are 188 calories.

How much protein is in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

Per 100 g of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble there are 6.25 g protein.

How many carbohydrates are in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

Per 100 g of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble there are 28.57 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

Per 100 g of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble there are 0.89 g sugars.

How much sodium (salt) is in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

Per 100 g of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

Per 100 g of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble?

The main ingredients in Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble are: Brown Rice Flour, Calcium Chloride, Calcium Sulfate, Canola Oil, Cilantro.

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