KASHI

Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine

UPC 18627536871 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (0.75 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars20 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Potassium267 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Barley, Brown Rice, Buckwheat, Corn Bran, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains & Sesame Blend, Mixed Tocopherols For Freshness, Monk Fruit Extract, Natural Flavors, Organic Cane Syrup, Organic Whole Grain Yellow Corn Meal, Rye, Salt, Sesame Seeds, Soy Lecithin Baking Soda, Tapioca Starch, Triticale, Whole Grain Barley Flour, Whole Grain Corn Flour, Whole Oat Flour, Whole Wheat Flour, Whole: Oats

Frequently asked questions

How many calories are in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

Per 100 g of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine there are 333 calories.

How much protein is in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

Per 100 g of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine there are 6.67 g protein.

How many carbohydrates are in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

Per 100 g of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine there are 83.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

Per 100 g of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine there are 20.0 g sugars.

How much sodium (salt) is in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

Per 100 g of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

Per 100 g of Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine?

The main ingredients in Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine are: Acacia Gum, Barley, Brown Rice, Buckwheat, Corn Bran.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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