Lunchables, Ham & Cheddar With Crackers — Nutrition Facts & Ingredients
Per serving (3.2 ONZ, 90 g): 260 calories. Per 100 g: 289 calories, 14.4 g protein, 14.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size3.2 ONZ (90g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Lunchables, Ham & Cheddar With Crackers
Prices and availability are set by the retailer.Ingredients
Annatto, Baking Soda, Cheese Culture, Crackers - Enriched Flour, Enzymes, Flavor, Folic Acid, From Milk, Lactic Acid, Milk Protein Concentrate, Milkfat, Modified Cornstarch, Natural Flavors, Niacin, Oleoresin Paprika, Palm Oil, Pasteurized Prepared Cheddar Cheese Product - Milk, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Smoke Flavor, Sodium Ascorbate, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, With Sunflower Lecithin For Slice Separation
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Lunchables, Ham & Cheddar With Crackers?
Per 100 g of Lunchables, Ham & Cheddar With Crackers there are 289 calories.
How much protein is in Lunchables, Ham & Cheddar With Crackers?
Per 100 g of Lunchables, Ham & Cheddar With Crackers there are 14.44 g protein.
How many carbohydrates are in Lunchables, Ham & Cheddar With Crackers?
Per 100 g of Lunchables, Ham & Cheddar With Crackers there are 24.44 g carbohydrates. Of which 5.56 g sugars.
How much sugar is in Lunchables, Ham & Cheddar With Crackers?
Per 100 g of Lunchables, Ham & Cheddar With Crackers there are 5.56 g sugars.
How much sodium (salt) is in Lunchables, Ham & Cheddar With Crackers?
Per 100 g of Lunchables, Ham & Cheddar With Crackers there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lunchables, Ham & Cheddar With Crackers?
Per 100 g of Lunchables, Ham & Cheddar With Crackers there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lunchables, Ham & Cheddar With Crackers?
The main ingredients in Lunchables, Ham & Cheddar With Crackers are: Annatto, Baking Soda, Cheese Culture, Crackers - Enriched Flour, Enzymes.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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