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Creamed Spinach & Cheese — Nutrition Facts & Ingredients

UPC 812071036129 Manufacturer: Relish Labs LLC Other Deli Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 140 calories. Per 100 g: 108 calories, 6.2 g protein, 8.5 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 35.1mg 12%
Sodium 520mg 23%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 2.0mg 11%
Potassium 274mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein6.2 g
Carbohydrates4.6 g
Sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat8.5 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol27 mg
Sodium400 mg
Calcium200 mg
Potassium211 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

A Natural Preservative, Added To Prevent Caking, Carob Bean Xanthan Guar Gums, Carrot Powder And Turmeric, Cheese Culture, Cheese Cultures, Chicken Flavor, Chicken Meat Including Chicken Juices, Cream, Cream Cheese, Cultured Dextrose, Egg White Lysozyme, Enzymes, Flavorings, Garlic Granulated, Maltodextrin, Modified Cornstarch, Mozzarella Cheese, Natamycin, Nisin, Onion Powder, Parmesan Cheese, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Part-skim Milk, Potato Flour, Powdered Cellulose, Preservative, Salt, Sea Salt, Skim Milk, Sodium Diacetate, Spinach, Stabilizers, Water

Frequently asked questions

How many calories are in Creamed Spinach & Cheese?

Per 100 g of Creamed Spinach & Cheese there are 108 calories.

How much protein is in Creamed Spinach & Cheese?

Per 100 g of Creamed Spinach & Cheese there are 6.15 g protein.

How many carbohydrates are in Creamed Spinach & Cheese?

Per 100 g of Creamed Spinach & Cheese there are 4.62 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Creamed Spinach & Cheese?

Per 100 g of Creamed Spinach & Cheese there are 1.54 g sugars.

How much sodium (salt) is in Creamed Spinach & Cheese?

Per 100 g of Creamed Spinach & Cheese there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach & Cheese?

Per 100 g of Creamed Spinach & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach & Cheese?

The main ingredients in Creamed Spinach & Cheese are: A Natural Preservative, Added To Prevent Caking, Carob Bean Xanthan Guar Gums, Carrot Powder And Turmeric, Cheese Culture.

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Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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