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Seven Layer Salad — Nutrition Facts & Ingredients

UPC 884853611381 Manufacturer: Nash Finch Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 UNIT, 163 g): 290 calories. Per 100 g: 178 calories, 6.1 g protein, 15.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 UNIT (163g)

Amount per servingCalories
290
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 430mg 19%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein6.1 g
Carbohydrates4.9 g
Sugars1.8 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)4.3g
Fat15.3 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol66 mg
Sodium264 mg
Calcium61 mg
Potassium86 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

And Nisin Preparation, Anticake, As Preservatives, Bacon, Brown Sugar, Calcium Disodium EDTA Added To Protect Flavor, Celery, Cider Vinegar, Color Added, Cultured Pasteurized Grade A Cream, Cured With Water, Distilled Vinegar, Egg Yolks, Enzyme, Enzymes, Green Peas, Hard Cooked Eggs, Hard Cooked Eggs Citric Acid, High Fructose Corn Syrup, Lemon Juice Concentrate, Lettuce, Mayonnaise, Mild Cheddar Cheese Cultured Pasteurized Milk, Non-fat Milk Solids, Potato Starch, Powdered Cellulose, Salt, Seven Layer Dressing, Smoke Flavoring, Sodium Benzoate, Sodium Erythorbate, Sodium Nitrite: Sugar, Sodium Phosphate, Sour Cream, Soybean Oil, Spice, Water

Frequently asked questions

How many calories are in Seven Layer Salad?

Per 100 g of Seven Layer Salad there are 178 calories.

How much protein is in Seven Layer Salad?

Per 100 g of Seven Layer Salad there are 6.13 g protein.

How many carbohydrates are in Seven Layer Salad?

Per 100 g of Seven Layer Salad there are 4.91 g carbohydrates. Of which 1.84 g sugars.

How much sugar is in Seven Layer Salad?

Per 100 g of Seven Layer Salad there are 1.84 g sugars.

How much sodium (salt) is in Seven Layer Salad?

Per 100 g of Seven Layer Salad there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Layer Salad?

Per 100 g of Seven Layer Salad there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Layer Salad?

The main ingredients in Seven Layer Salad are: And Nisin Preparation, Anticake, As Preservatives, Bacon, Brown Sugar.

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Level of processing

5
Ultra-Processed
37 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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