KASHI

Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts

UPC 18627104339 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
20 gper 100 g
Carbs
48.9 gper 100 g
Fat
20 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9g
Protein 9g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein20 g
Carbohydrates48.9 g
Sugars20 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)37.8g
Fat20 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium89 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Buckwheat, Cashews, Chia Seeds, Chocolate, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Dried Cane Syrup, Invert Cane Syrup, Millet, Pea Crisps, Pea Protein, Peanut Flour, Peanuts, Rice Starch, Rosemary Extract For Freshness, Salt, Semisweet Chocolate Chunks, Sunflower Lecithin, Sunflower Seeds, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

Per 100 g of Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts there are 422 calories.

How much protein is in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

Per 100 g of Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts there are 20.0 g protein.

How many carbohydrates are in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

Per 100 g of Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts there are 48.89 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

Per 100 g of Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts there are 20.0 g sugars.

How much sodium (salt) is in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

Per 100 g of Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

Per 100 g of Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts?

The main ingredients in Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts are: Acacia Gum, Almonds, Buckwheat, Cashews, Chia Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kashi International Corporation

Nutrition facts for other products from Kashi International Corporation:

All Kashi International Corporation products →