KASHI

Honey Toasted Oat Cereal, Honey Toasted — Nutrition Facts & Ingredients

UPC 18627703624 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
12.1 gper 100 g
Carbs
78.8 gper 100 g
Fat
4.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3/4 cup, 33 g): 120 calories. Per 100 g: 364 calories, 12.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein12.1 g
Carbohydrates78.8 g
Sugars15.2 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)66.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium0 mg
Potassium242 mg
Iron2.2 mg
Vitamin A1136 mcg
Vitamin C90.9 mg

Where to buy Honey Toasted Oat Cereal, Honey Toasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, Baking Soda, Barley, Beta Carotene, Brown Rice, Buckwheat, Cane Syrup, Cyanocobalamin, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Expeller-pressed Canola Oil, Folic Acid, Hard Red Wheat, Honey, Kashi Seven Whole Grain Flour, Mixed Tocopherols For Freshness, Natural Flavors, Oat Bran, Oat Fiber, Pyridoxine Hydrochloride, Rye, Salt, Source Of Vitamin A, Triticale, Vitamin E, Whole Oat Flour, Whole: Oats

Frequently asked questions

How many calories are in Honey Toasted Oat Cereal, Honey Toasted?

Per 100 g of Honey Toasted Oat Cereal, Honey Toasted there are 364 calories.

How much protein is in Honey Toasted Oat Cereal, Honey Toasted?

Per 100 g of Honey Toasted Oat Cereal, Honey Toasted there are 12.12 g protein.

How many carbohydrates are in Honey Toasted Oat Cereal, Honey Toasted?

Per 100 g of Honey Toasted Oat Cereal, Honey Toasted there are 78.79 g carbohydrates. Of which 15.15 g sugars.

How much sugar is in Honey Toasted Oat Cereal, Honey Toasted?

Per 100 g of Honey Toasted Oat Cereal, Honey Toasted there are 15.15 g sugars.

How much sodium (salt) is in Honey Toasted Oat Cereal, Honey Toasted?

Per 100 g of Honey Toasted Oat Cereal, Honey Toasted there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Toasted Oat Cereal, Honey Toasted?

Per 100 g of Honey Toasted Oat Cereal, Honey Toasted there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Toasted Oat Cereal, Honey Toasted?

The main ingredients in Honey Toasted Oat Cereal, Honey Toasted are: Alpha Tocopherol Acetate, Ascorbic Acid, Baking Soda, Barley, Beta Carotene.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company

Nutrition facts for other products from Kellogg Company:

All Kellogg Company products →