KASHI

Sesame Chicken Steam Meal, Sesame Chicken — Nutrition Facts & Ingredients

UPC 18627569800 Manufacturer: Kellogg Company Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
301per serving
Protein
6.3 gper 100 g
Carbs
15.6 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 269 g): 301 calories. Per 100 g: 112 calories, 6.3 g protein, 3.4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (269g)

Amount per servingCalories
301
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 629mg 27%
Total Carbohydrate 42.0g 15%
Dietary Fiber 8.1g 29%
Total Sugars 8.0g
Protein 17.0g
Calcium 59.2mg 5%
Iron 1.8mg 10%
Potassium 549mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein6.3 g
Carbohydrates15.6 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)12.6g
Fat3.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol11 mg
Sodium234 mg
Calcium22 mg
Potassium204 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sesame Chicken Steam Meal, Sesame Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice, Buckwheat, Carrageenan, Carrots, Chicken Breast Meat With Rib Meat, Coconut, Coconut Cream, Cooked Kashi Pilaf, Cooked White Chicken, Crushed Red Pepper, Dehulled Barley, Dehydrated Garlic, Dehydrated Onion, Distilled White Vinegar, Edamame, Evaporated Cane Syrup Crystals, Expeller Pressed Toasted Sesame Oil, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Garlic, Ginger, Ginger Puree, Green Beans, Guar Gum, Hard Red Wheat, Hybrid Of Wheat And Rye, Kashi Pilaf, Natural Flavor From Sunflower Oil, Orange Juice Concentrate, Red Bell Peppers, Rice Starch, Roasted Green Beans, Rye, Salt, Sea Salt, Sesame Seeds, Soy Sauce, Soybeans, Triticale, Water, Wheat, White Vinegar, Whole: Oats, Xanthan Gum

Frequently asked questions

How many calories are in Sesame Chicken Steam Meal, Sesame Chicken?

Per 100 g of Sesame Chicken Steam Meal, Sesame Chicken there are 112 calories.

How much protein is in Sesame Chicken Steam Meal, Sesame Chicken?

Per 100 g of Sesame Chicken Steam Meal, Sesame Chicken there are 6.32 g protein.

How many carbohydrates are in Sesame Chicken Steam Meal, Sesame Chicken?

Per 100 g of Sesame Chicken Steam Meal, Sesame Chicken there are 15.61 g carbohydrates. Of which 2.97 g sugars.

How much sugar is in Sesame Chicken Steam Meal, Sesame Chicken?

Per 100 g of Sesame Chicken Steam Meal, Sesame Chicken there are 2.97 g sugars.

How much sodium (salt) is in Sesame Chicken Steam Meal, Sesame Chicken?

Per 100 g of Sesame Chicken Steam Meal, Sesame Chicken there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Chicken Steam Meal, Sesame Chicken?

Per 100 g of Sesame Chicken Steam Meal, Sesame Chicken there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Chicken Steam Meal, Sesame Chicken?

The main ingredients in Sesame Chicken Steam Meal, Sesame Chicken are: Brown Rice, Buckwheat, Carrageenan, Carrots, Chicken Breast Meat With Rib Meat.

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Level of processing

5
Ultra-Processed
44 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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